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Living with Multiple Sclerosis
- 2024-03-07
- Reading time: 10 min.
Table of Contents
Living with Multiple Sclerosis
Roughly one million Americans have multiple sclerosis (MS), a chronic condition that affects various areas of the body.1 As the disease progresses and flare ups become more pronounced, symptoms may make it challenging for those living with MS to manage their daily routines and maintain their self-reliance.2
Thankfully, numerous tools and resources are now available that empower individuals living with MS to lead more active and fulfilling lives. Read on to learn more about this unpredictable and potentially debilitating disease and how to create an effective MS management strategy.
Tips and Strategies for Living with MS
Fortunately, there are ways for individuals living with MS to level the playing field and take back control of their lives. Whether it’s for you or a loved one, an effective MS management strategy should include the following:
Build a Support Network
Surrounding oneself with a supportive network of family, friends, and healthcare professionals is essential, as they can provide emotional support, assist with daily tasks, and offer guidance on managing the condition.
Stay Active
Regular exercise tailored to individual abilities can help manage MS symptoms and maintain one’s health and well-being. Low-impact activities like swimming, Yoga, or Tai Chi can improve strength, flexibility, and balance.5 Be sure to consult with a healthcare professional first for guidance on suitable exercises.
Assistive Devices
Depending on the severity of the symptoms, mobility aids like canes or walkers can be used to manage mobility challenges and enhance independence. Other ms walking aids, arthritis assistive devices, equipment for stroke patients at home and aging in place products, like handrails, grab bars, and shower benches, can improve safety and accessibility at home.
Home Modifications
Adapting your living environment to accommodate changing needs is essential. Consider installing ramps, widening doorways, and eliminating trip hazards. Smart home technology can be used to simplify daily tasks and enhance convenience.
Manage Fatigue
Because fatigue is a common symptom of MS, stick to a daily routine that includes regular breaks. In addition to getting plenty of rest, plan activities during periods of higher energy and avoid excessive heat.
Stress Management Techniques
Stress can exacerbate MS symptoms, making it essential to develop healthy coping mechanisms. Relieve stress by engaging in activities like meditation, deep breathing exercises, and hobbies that bring joy and relaxation.
Medications
Several medications are now available that can help manage MS symptoms and slow down disease progression.6 Ask your doctor which treatment options are best for your specific condition.
Emotional Support
Living with a chronic illness like MS can take a toll on one’s mental health, making it vital to prioritize self-care and seek professional help, when needed. Therapy sessions, support groups, and counseling services can provide a safe space to share experiences and learn coping strategies.